EVIDENCE-BASED RESEARCH

With our monthly newsletter, you get evidence-based wellness tips that keep you on your toes...

11-2

Sunlight Exposure

NH11

Balance Exercises

NH Balance Exercises with border

Small Talk

NH Small Talk with border

Self Compassion

NH9

Mini Movements

NH4

Types of Rest

NH14

Tapping

NH12

Power of High Five

NH7

The Power of Perception

NH13

5-4-3-2-1 Mindfulness

NH1

Beginner's Mind

NH3

Music & Wellbeing

NH6

Mirror Meditation

NH5

Artificial Light

NH2

Rewire the Brain

NH8

Sleep Window

NH10

Additional Resources

CONTACT

Need to contact us? Send us an email or give us a call

RECORDINGS

Fitness and mindfulness class recordings made for residents

ATTEND

Join us for a daily, live session