NORTH CAROLINA NURSING HOMES
Welcome to the Golden Years' Strength and Mindfulness Training Program.
We're proud to be a part of a CMS Grant and to be able to offer residents education, inspiration and guided group experiences.
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Program Overview
Daily Activity:
Start each day with a chair-based, daily streamed class focused on movement, breathwork & mindfulness
Note: There is a pre-roll from 10:15-10:30 AM
Wellness Tip Newsletter:
Keep an eye out for out for our monthly newsletter, delivered straight to your inbox, featuring the latest wellness research to keep you on your toes
Educational Class:
Join us every quarter for an educational wellness-based masterclass
Upcoming classes:
- 2025: 3/27/25 | 6/26/25 | 9/25/25 | 12/18/25
- 2026: 3/26/26 | 6/25/26 | 9/24/26 | 12/17/26
- 2027: 3/25/27 | 6/24/27 | 9/30/27 | 12/16/27
Staff Resources
Orientation/Program Information
Prepare for your first class using our pre-flight instruction guide. In our guide, we cover:
• What kinds of classes the program entails
• How to connect to the classes and technology how-to's
• How you can get your residents to engage
• How to track participation and measure outcomes per CMS grant guidelines
You can download the guide by clicking the arrow below.
Marketing Materials
Want to advertise our program to your residents? Check out our custom-made flyer.
Let Us Know How We're Doing
Take our internal program survey
Visit Our Video Library
We provide class recordings as well as short and longer practices to use anytime, anywhere.