Healthy Back, Neck & Shoulders

Self-Care at Your Desk

Healthy Back, Neck & Shoulders

For Professionals Who Sit a Lot

Desk work is hard on your body. It's common to hold tension in your upper and lower back. This discomfort can affect your mood and performance. Learn simple tools and behaviors to improve your posture, and support your neck and spine.

Duration options:
Delivery options: live online

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