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title: OH Nursing Homes - Read Page
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#### EVIDENCE-BASED RESEARCH

# With our monthly newsletter, you get evidence-based wellness tips that keep you on your toes...

![11-2](https://years.heyitsgolden.com/hubfs/11-2.png "11-2")

# Mirror Meditation

![mirror meditation years with border](https://years.heyitsgolden.com/hs-fs/hubfs/mirror%20meditation%20years%20with%20border.png?width=250&height=353&name=mirror%20meditation%20years%20with%20border.png)

[READ IT ](https://years.heyitsgolden.com/hubfs/Mirror%20Meditation-%20YEARS.png?hsLang=en)

# Beginner's Mind

![Beginners mind- years with border](https://years.heyitsgolden.com/hs-fs/hubfs/Beginners%20mind-%20years%20with%20border.png?width=250&height=353&name=Beginners%20mind-%20years%20with%20border.png)

[READ IT ](https://years.heyitsgolden.com/hubfs/Beginners%20Mind%20-%20Golden%20Years.png?hsLang=en)

# Balance Exercises

![Golden years balance tip with border](https://years.heyitsgolden.com/hs-fs/hubfs/Golden%20years%20balance%20tip%20with%20border.png?width=250&height=353&name=Golden%20years%20balance%20tip%20with%20border.png)

[READ IT ](https://years.heyitsgolden.com/hubfs/Golden%20Years%20-%20Balance%20Exercises.png?hsLang=en)

## Additional Resources

<https://years.heyitsgolden.com/nc-contact?hsLang=en>

CONTACT

#### Need to contact us? Send us an email or give us a call

<https://years.heyitsgolden.com/nc-recordings?hsLang=en>

RECORDINGS

#### Fitness and mindfulness class recordings made for residents

<https://years.heyitsgolden.com/nh-home?hsLang=en#upcoming-events>

ATTEND

#### The schedule for your upcoming classes