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title: OH Nursing Homes - Watch - 5-Minute Practices
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#### VIDEO LIBRARY

# Experiment with these 5-minute practices

We don't always have a full hour—or half an hour—for a wellness routine. Fortunately, research shows that just a few minutes of practice can bring you a bundle of benefits.

Golden created these videos to help you stretch, center yourself, and re-energize right from your seat.

![NC NH Stuff (1)](https://years.heyitsgolden.com/hubfs/NC%20NH%20Stuff%20(1).png "NC NH Stuff (1)")

### Chair Pilates

### Chair Tai Chi

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### Meditation

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## Additional Resources

<https://years.heyitsgolden.com/nh-home?hsLang=en#upcoming-events>

ATTEND

#### The schedule for your upcoming classes

<https://years.heyitsgolden.com/nc-read?hsLang=en>

READ

#### Bite-sized tips from our monthly newsletter that you can implement right now

<https://years.heyitsgolden.com/nc-contact?hsLang=en>

CONTACT

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