WELCOME ASSISTED LIVING FACILITIES!
We created a virtual wellness program specifically for Assisted Living Facilities
We created this program—offering free, daily (7 days a week) chair-based movement and meditation sessions—for two reasons: to enhance Quality of Care, and to help with fall prevention.
P.S. Staff and families are welcome to participate too!
Daily Activity:
Your residents will start each day with a chair-based, daily (7 days a week) streamed class focused on movement, breathwork & mindfulness
Note: There is a pre-roll from 10:15-10:30 AM EST
Wellness Tip Newsletter:
You'll receive a monthly newsletter, delivered straight to your inbox, featuring the latest wellness research to keep you on your toes
Educational Class:
Every quarter we host an educational wellness-based masterclass
Our next class will be held on June 26, 2025.
Wellness Library:
Our online library houses: the link to join classes, post-class recordings, additional virtual movement and mindfulness sessions, as well as our tip newsletters
Check it out here
Learn More
Contact: Michael Wald, Program Coordinator
Email: mw@heyitsgolden.com
Phone: (917) 863 - 1796