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title: Assisted Living - Read Page
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#### EVIDENCE-BASED RESEARCH

# With our monthly newsletter, you get evidence-based wellness tips that keep you on your toes...

![11-2](https://years.heyitsgolden.com/hubfs/11-2.png "11-2")

### March Tips

#### Balance Exercises

[![NH Balance Exercises with border](https://years.heyitsgolden.com/hs-fs/hubfs/Nursing%20Home%20Tips/NH%20Balance%20Exercises%20with%20border.png?width=284&height=401&name=NH%20Balance%20Exercises%20with%20border.png)](https://years.heyitsgolden.com/hubfs/Nursing%20Home%20Tips/NH%20-%20Balance%20Exercises.pdf?hsLang=en)

#### Small Talk

[![NH Small Talk with border](https://years.heyitsgolden.com/hs-fs/hubfs/Nursing%20Home%20Tips/NH%20Small%20Talk%20with%20border.png?width=284&height=401&name=NH%20Small%20Talk%20with%20border.png)](https://years.heyitsgolden.com/hubfs/Nursing%20Home%20Tips/NH%20-%20Balance%20Exercises.pdf?hsLang=en)

## Additional Resources

<https://years.heyitsgolden.com/nc-contact?hsLang=en>

CONTACT

#### Need to contact us? Send us an email or give us a call

<https://years.heyitsgolden.com/nc-recordings?hsLang=en>

RECORDINGS

#### Fitness and mindfulness class recordings made for residents

<https://years.heyitsgolden.com/nh-home?hsLang=en#daily-activity>

ATTEND

#### Join us for a daily, live session