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title: Assisted Living - Watch - Chair-Based Pilates
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#### VIDEO LIBRARY

# Experience Chair-Based Pilates

Golden's gentle, chair-based Pilates classes are designed to improve strength, flexibility, and balance. Using controlled movements and breathwork, participants will engage in exercises that support posture, core stability, and joint mobility, all while reducing strain on the body.

Whether you're new to Pilates or looking for a safe way to stay active, our classes offers a supportive and accessible way to build strength and confidence.

![Pilates](https://years.heyitsgolden.com/hubfs/17-3.png "Pilates")

### Chair Pilates

#### Short Videos

#### Long Videos

## Additional Resources

<https://years.heyitsgolden.com/nc-home?hsLang=en#daily-activity>

ATTEND

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<https://years.heyitsgolden.com/nc-contact?hsLang=en>

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